Getting lean is not as simple as “calories in versus calories out.” Insulin resistance has finally become part of the conversation about weight loss.
When your body no longer responds the way it should to insulin, this is called insulin resistance. It increases your risk of prediabetes and diabetes by keeping your blood sugar levels high.
This inefficiency creates prolonged blood sugar elevations and excess insulin secretion. The more often this happens, the more insulin resistant you become.
However, learning how to work with one of your main metabolic hormones will be tremendously helpful toward reaching your physique goals in a healthy way.