Result: Perimenopause

Brain fog, night sweats, irritability, sleep troubles – sound familiar? It could be Perimenopause.

FREE 5-Day Thrive During Perimenopause course:

​

Eating less and working out more just doesn’t work like it used to during perimenopause.

Menopause can be a time of growth, strength, health, and empowerment. It is at this time of life that we really need to focus on both maintaining an intelligent exercise protocol and an anti-inflammatory diet, with a focus on building lean muscle.

​

Thrive During Perimenopause!

In this FREE 5-day course, you’ll learn powerful research-backed nutrition strategies and recommendations:

  • Why you might not know you’re in it until it’s over. (Yes, seriously!)
  • Discover ways to immediately increase your energy, improve your sleep, and reduce your stress.
  • Define exactly what you want for this stage of life by getting really clear on 3 crucial things.
  • Get the truth about hormones and weight gain during menopause. (Hint: Most people get this very, very wrong.)
  • Learn how to put 4 critical nutrition skills into practice — and why restrictive diets won’t get sustainable results.
  • Uncover the secret to preventing (or even reversing) age-related bone and muscle loss.
  • Transform your mindset with 3 powerful strategies, specially designed to help you overcome common obstacles.
  • And so much more!

​

Take this FREE 5-day course and help yourself feel strong and empowered during menopause. Just enter your first name and email address, and I'll send it over right away.

    By signing up, you'll also get exclusive updates from Emma McAtasney with key Metabolic Health strategies.
    I respect your privacy. Unsubscribe at any time.