Have you tried every diet under the sun? Are you contemplating your third round of WW or Slimming World?
Yo-yo dieting describes a common scenario in which you follow a restrictive diet, lose weight, eat "normally", regain it, and then begin the cycle all over again.
If this sounds like you and you’re ready to stop trying to fit your eating habits into a one-size-fits-all plan and begin eating for true metabolic health.
You’ll see how incredible it feels for you to stop gaining, start losing, and to work through plateaus with less frustration and more progress.
I welcome you, yo-yo dieters, Weight Watchers and Slimming World alum!